 
        
        
      
    
    READY FOR A CHALLENGE?
4 WEEKS | 16 WORKOUTS | 40MIN EACH
CALISTHENICS + DUMBBELL SERIES
INCREASE STRENGTH | BUILD MUSCLE | STAY FLEXIBLE
 
        
        
      
    
    4 WEEKS | 16 WORKOUTS | 40MIN EACH
CALISTHENICS + DUMBBELL SERIES
INCREASE STRENGTH | BUILD MUSCLE | STAY FLEXIBLE