1:1 Coaching with Tom

The Most Effective Way to Build Strength, Skill & Confidence. Built Around YOU

What's Included

Custom Training Programme

A fully personalised strength programme built around your goals, experience, available equipment, and weekly schedule. Your programme is updated as you progress to keep you moving forward.

Your Programme, All in One App

Your full coaching programme can be delivered through an app, where you can view your workouts, track your progress, access exercise demonstrations, and stay on top of your plan. There is no additional cost for the app. You will simply need to download the coaching app to your phone once your coaching begins.

Monthly Coaching Call

A dedicated 1:1 coaching call each month to review your progress, refine your plan, and set clear priorities for the month ahead.

Weekly Coaching Support

Ongoing support throughout the week for questions, feedback, form checks, and accountability, so you're never left guessing what to do next.

Nutrition Guidance

Practical nutrition advice tailored to your goals and lifestyle. No restrictive diets or unsustainable meal plans, just strategies you can stick to long term.

Ongoing Programme Adjustments

As your strength, fitness, and goals evolve, so does your coaching. Your training and nutrition are continually refined to ensure you keep progressing.

Who This Is For

This coaching is designed for people who want:

  • A clear, structured plan to follow

  • To build strength, develop muscle, improve their skills, or lose body fat

  • Expert guidance and accountability

  • A sustainable approach that fits around work & everyday life

  • Long term progress rather than another quick fix

Investment

£400 per month

Personalised online coaching designed to help you build strength, muscle, confidence, and consistency without the guesswork.

Every programme is built by me (No Templates & No Ai) around your goals, experience, schedule, lifestyle, and available equipment.

To provide every client with a high level of support, I only work with a small number of people at any one time.

Applications are currently open for 1:1 coaching clients.

Complete the application below and I’ll personally review it. If I believe we’re a good fit, I’ll be in touch within 48 hours with the next steps.