DUMBBELL WORKOUTS, • 03/07/2023 FREE DUMBBELL SERIES | 30 Workouts | 6 Weeks | Strength Follow Alongs Previous DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES Next 30 min BARBELL PUSH WORKOUT Shoulder Chest Triceps | Series Day 4
DUMBBELL WORKOUTS, • 03/07/2023 FREE DUMBBELL SERIES | 30 Workouts | 6 Weeks | Strength Follow Alongs Previous DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES Next 30 min BARBELL PUSH WORKOUT Shoulder Chest Triceps | Series Day 4
