THE BARBELL PLAN
INTERACTIVE E-BOOK
12 week barbell workout plan is designed to get you strong, lean & flexible taking you’re training to the next level. The plan includes 4 workouts that can be done at home or in the gym with just a barbell, plates and squat rack or stands (some optional dumbbell variations included also).
WHAT IS INCLUDED?
4 Barbell Based Workouts with sets / reps / tempo / target percentages
Program periodisation changing load and rep scheme each week
Easy to follow GUIDE on how to understand and navigate the plan
Program support (via email for duration of 12 week plan)
Video demonstrations for all exercises
Get started on your 12 week journey to awesome results today!
INTERACTIVE E-BOOK
12 week barbell workout plan is designed to get you strong, lean & flexible taking you’re training to the next level. The plan includes 4 workouts that can be done at home or in the gym with just a barbell, plates and squat rack or stands (some optional dumbbell variations included also).
WHAT IS INCLUDED?
4 Barbell Based Workouts with sets / reps / tempo / target percentages
Program periodisation changing load and rep scheme each week
Easy to follow GUIDE on how to understand and navigate the plan
Program support (via email for duration of 12 week plan)
Video demonstrations for all exercises
Get started on your 12 week journey to awesome results today!
INTERACTIVE E-BOOK
12 week barbell workout plan is designed to get you strong, lean & flexible taking you’re training to the next level. The plan includes 4 workouts that can be done at home or in the gym with just a barbell, plates and squat rack or stands (some optional dumbbell variations included also).
WHAT IS INCLUDED?
4 Barbell Based Workouts with sets / reps / tempo / target percentages
Program periodisation changing load and rep scheme each week
Easy to follow GUIDE on how to understand and navigate the plan
Program support (via email for duration of 12 week plan)
Video demonstrations for all exercises
Get started on your 12 week journey to awesome results today!