The Dumbbell Plan
US$29.99
INTERACTIVE E-BOOK
12 week Dumbbell workout plan is designed to get you strong, lean & flexible, taking you’re training to the next level. The plan includes 4 workouts that can be done at home or in the gym with two pairs of dumbbells (heavier & lighter pair) or one adjustable pair of dumbbells.
WHAT IS INCLUDED?
4 Dumbbell Based Workouts with sets / reps / tempo
Program periodisation changing load and rep scheme of workouts each week
Easy to follow guide on how to understand and navigate the plan
Program support (Email Q&A support throughout the 12 weeks)
Video demonstrations for all exercises
Get started on your 12 week journey to awesome results today!