THE GYM PLAN
INTERACTIVE E-BOOK
12 week gym workout plan is designed to get you strong, lean & flexible, taking you’re training to the next level. The plan includes 4 workouts that can be done in a well equipped home gym or commercial gym. For this plan you will need: Dumbbells / Adjustable Bench / Barbell & Plates / Rack / (Optional | swaps available) Cables.
WHAT IS INCLUDED?
Four 60min Workouts with sets / reps / tempo
Program periodisation changing load and rep scheme of workouts each week
Easy to follow guide on how to understand and navigate the plan
Program support (Email Q&A support throughout the 12 weeks)
Video demonstrations for all exercises with technique tips
Get started on your 12 week journey to awesome results today!
INTERACTIVE E-BOOK
12 week gym workout plan is designed to get you strong, lean & flexible, taking you’re training to the next level. The plan includes 4 workouts that can be done in a well equipped home gym or commercial gym. For this plan you will need: Dumbbells / Adjustable Bench / Barbell & Plates / Rack / (Optional | swaps available) Cables.
WHAT IS INCLUDED?
Four 60min Workouts with sets / reps / tempo
Program periodisation changing load and rep scheme of workouts each week
Easy to follow guide on how to understand and navigate the plan
Program support (Email Q&A support throughout the 12 weeks)
Video demonstrations for all exercises with technique tips
Get started on your 12 week journey to awesome results today!
INTERACTIVE E-BOOK
12 week gym workout plan is designed to get you strong, lean & flexible, taking you’re training to the next level. The plan includes 4 workouts that can be done in a well equipped home gym or commercial gym. For this plan you will need: Dumbbells / Adjustable Bench / Barbell & Plates / Rack / (Optional | swaps available) Cables.
WHAT IS INCLUDED?
Four 60min Workouts with sets / reps / tempo
Program periodisation changing load and rep scheme of workouts each week
Easy to follow guide on how to understand and navigate the plan
Program support (Email Q&A support throughout the 12 weeks)
Video demonstrations for all exercises with technique tips
Get started on your 12 week journey to awesome results today!